A few weeks ago, one of the biggest sports in the United States, the National Football League, took place. The winners who were the Los Angeles Rams used a simple rule of psychology, a lesson in Emotional Intelligence, to win the super bowl. According to one of Rams’ oldest players, Andrew Whitworth, it was all about having energy and positivity and belief that no matter what happens on one snap, the next snap was going to be the best one they had. Their mentality and attitude helped them win the game.
Emotional Intelligence is all about being able to perceive, control and evaluate emotions. Once you are able to do this, then it is easy to have a positive attitude, show empathy and improve communication . These skills are vital in determining success in work and in life.
In our daily interaction with different people, our capacity to understand our emotions, being aware of them and how they impact the way we behave and relate to others, improves our ‘people’ skills and ultimately helps us in being more satisfied and successful. There are ways you can improve your Emotional Intelligence, in order to ensure improved relationships in your circles, work and lives. Here’s how;
- Become more self- aware.
The ability to understand our emotions and the impact they have on other people is key in knowing your weaknesses and triggers. Understanding one’s emotions and feelings allows you to be in control of them and manage them regardless of the situation.
Emotional Intelligence Survey Report
This EI survey report presents the results of a survey that reflects how well individuals demonstrate certain skills and behaviors in the workplace.
We are currently running an Emotional Intelligence webinar series called ‘Languishing to Flourishing’. Please get in touch with us to inquire about our webinar series & EI training services and for a copy of the EI Survey.
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